Well, I think I hit a milestone at our Wednesday night track practice this week. I think I ran a personal best on the mile, at 9:43! Given that up until this year, my most recent experience with a timed mile was probably back in the Spicewood Elementary School days, and that back in those days I was KILLING myself to finish it in the required 10 minutes, I'm pretty sure that running it in a full 17 seconds below 10 minutes must be a personal best. I feel like 10 year old Amy might have been at a slight disadvantage since my legs were much shorter then, but we are letting that slide.
As part of our track workout, we were running for 10 minutes then walking for 3, and repeating it for a total of 3 reps. I ran the first mile 9:43, the second in 9:59, and the 3rd in 10:10, so I averaged less than 10 minutes for all 3 miles! I feel good!
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